Helpful Links
Sports Nutrition Basic Info
- Sports nutrition basics (webpage):
- Useful nutritional info (magazine):
Fluids
- Exercise and fluid replacement (position paper):
- Using energy drinks, gels, and bars (article):
- Athlete sodium and fluid requirements (article):
Meal Planning
- Pre-event meal planning (commentary): https://www.acsm.org/docs/current-comments/preeventmeals.pdf
- Fueling before, during, and after exercise:
- Athlete fat intake information (research paper):
- Calorie needs for female athletes (article):
Supplements
- Carb, protein, & fat intake, and dietary supplements (research paper):
- Dietary supplements (research paper):
Eating Disorders & Disordered Eating
- Academy of Eating Disorders Resources for Students:
- General info on disordered eating:
- Find an Expert:
ATTENTION : All content relating to nutrition herein should be considered general, non-clinical information and guidance. Always consult with your doctor or a professional nutritionist when seeking ANY personalized dietetic advice that may significantly affect your immediate and/or long-term health.